Butterfly Blue Pea Paneer Delight

A vibrant, protein-rich dish infused with the earthy notes of blue pea flowers and the spice of black pepper. Perfect as a side or a light main course!

Ingredients: 

• 200g paneer (cubed)

 

• 1 tbsp blue pea flowers (dried) or 2 tbsp brewed blue pea tea

 

• 1 cup cooked rice

 

• 1 tbsp oil (olive or ghee)

 

• 1 tsp black pepper (freshly ground)

 

• ½ tsp cumin seeds

 

• 1 small onion (sliced)

 

• 1 small capsicum (sliced)

 

• 2 garlic cloves (minced)

 

• 1 green chili (slit, optional)

• Salt to taste

• ½ tsp soy sauce (optional, for umami)

• Fresh coriander leaves for garnish

Instructions: 

1. Prepare Blue Pea Infusion: If using dried blue pea flowers, steep them in ¼ cup hot water for 5 minutes. Strain and set aside.

 

o If using brewed blue pea tea, keep it ready.

2. Saute Aromatics:

o Heat oil in a pan, add cumin seeds, and let them splutter.

o Add garlic, onion, and green chili. Sauté until onions turn translucent.

3. Cook Paneer:

o Add paneer cubes and capsicum. Stir-fry for 2–3 minutes on medium heat.

o Pour in the blue pea infusion and mix well, letting the color coat the paneer evenly.

4. Add Rice and Seasoning:

o Add cooked rice to the pan and toss gently to mix everything.

o Add black pepper, salt, and soy sauce (if using). Stir well and cook for another 2 minutes.

Serving Suggestions:

• Enjoy as a side with roti or rice.

• Serve as an appetizer with a squeeze of lemon.

Nutritional Information (Per Serving):

• Calories:  ~250-280 kcal

• Protein:  ~15-18g

• Carbohydrates:  ~10-12g

• Fats:  ~18-20g

• Fiber:  ~2-3g

Health Benefits:

✔ High in Protein – Paneer provides essential amino acids for muscle health.

 

✔ Rich in Antioxidants – Blue pea flowers help improve skin, hair, and brain function.

 

✔ Boosts Immunity – Black pepper and cumin support digestion and immunity.

 

For premium-quality blue pea flowers, visit Oriza.com and enhance your dishes with natural color and wellness benefits!